Tara Yoo
License & Location(s)
New York (#093061)
Services
Individual Therapy
Couples Therapy
Family Therapy
Languages
English, Korean
Biography
Tara is a licensed clinical social worker who currently serves as a school social worker at an elementary school within the NYC Department of Education. She has also established her private practice in Queens, NY. Prior to these roles, Tara gained valuable experience working at a KCS mental health clinic, a Comprehensive Psychiatric Emergency Program (CPEP) at Jacobi Medical Center, Riker’s Island, and as a community organizer at Minkwon Center for Community Action. With a diverse background, she is adept at working with various age groups and cultural backgrounds.
My Approach
In my practice, I focus on creating a safe and supportive environment for my clients. I believe in the power of Cognitive Behavioral Therapy (CBT) to help individuals understand and change their thought patterns, which can significantly impact their emotions and behaviors. I often guide my clients through identifying negative thoughts and replacing them with healthier perspectives. In addition to CBT, I incorporate mindfulness techniques into my sessions. Mindfulness helps my clients stay present and cultivate awareness of their thoughts and feelings without judgment. This approach can be particularly effective in reducing anxiety and enhancing emotional regulation. Ultimately, my goal is to empower my clients to develop coping strategies and build resilience, enabling them to navigate their challenges with confidence.
Issues and specialties
Managing high functioning anxiety
Depression
Young adult navigating through life transitions
Highly sensitive people (HSP)
Education
Master's in Social Work (MSW) - Silberman School of Social Work at Hunter College CUNY
Bachelor of Arts (BA) - Rutgers University
Finances
Cost per session: Please reach out directly
Sliding Scale: Only upon availability
Accepts: Credit Card, Cash
Insurances Accepted
N/A
Where I’m Located
152-53 10th Avenue #206, Whitestone, NY 11357
Take the first step and get help from Tara today
Get Immediate Help in a Crisis
Emergency Medical Services—call 911
If the situation is potentially life-threatening (you or someone you know is in danger), get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline
1-800-273-TALK (8255) or Live Online Chat
TTY: 1-800-799-4889
Website: www.suicidepreventionlifeline.org
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, seven days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
Crisis Text Line
Text “HOME” to 741741 (US and Canada)
Website: www.crisistextline.org
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
SAMHSA (Substance Abuse and Mental Health Services Administration)
Treatment Referral Helpline
1-800-662-HELP (4357)
TTY: 800-487-4889
Website: https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline provides 24-hour free and confidential referrals and information about mental and/or substance use disorders, prevention, treatment, and recovery in English and Spanish.
For general questions about SAMHSA, including information about mental and substance use disorders:
SAMHSAInfo@samhsa.hhs.gov
1-877-SAMHSA7 (1-877-726-4727)
TTY: 1-800-487-4889